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Sunday Setups are back! In my latest series, I’m bringing you more meal prep ideas so you can get yourself organised for the week ahead. Ready to dive in?!
It’s time to get organised with my SEVENTH edition of my Sunday Setup series.
Here I show you how a little preparation at the weekend can really take the weight off those busy midweek days.
It means you can serve up delicious and nutritious meals without too much time or effort.
Fancy seeing more? Here are my previous guides: Week 1, Week 2, Week 3, Week 4, Week 5, Week 6.
Time
This setup should take you about an hour and a half depending on the order in which you make everything.
What meal prep we can do…
This week we’ll be including tips for:
⭐️ Breakfasts for the week to save precious time in the morning
⭐️ A cooked protein to use in salads for lunch, or an extra protein snack
⭐️ A hearty salad for lunches or dinners
⭐️ Fruit prep for breakfast, snacks or dessert
Useful tools for the job…
You can find links to all of the containers, utensils and general equipment that I use to help me with meal prepping in my online shop, but my top favourites are:
Denim Apron
Week 7 – Sunday SETUP Meal Prep:
Breakfasts
⭐️ These Healthy Breakfast Muffins are delicious, easy to make and keep well for the week. Perfect for a quick grab-and-go brekkie!
⭐️ STORING: These will keep fine in a container for a few days, but they also freeze well too, so you can keep them there if you want them to last longer.
Healthy Breakfast Muffins
Breakfast, Lunch or Dinner (or Snack)
⭐️ This Crustless Quiche is healthy, delicious and perfect for lunches, snacks or even breakfast
⭐️ Enjoy cold or reheat in the microwave
⭐️ STORING: This will keep fine in the fridge, but you can also freeze portions, wrapped well, too
Crustless Quiche {Easy Vegetarian Recipe}
Lunch or Dinner
⭐️ This delicious Chicken Pasta Salad takes just 15 minutes to make.
⭐️ It’s ideal for so many meals during the week – in lunch boxes, lunch at home or a cold dinner.
⭐️ STORING: This will keep fine in sealed container in the fridge for 3 days.
Chicken Pasta Salad {15 Minute Meal}
Fruit
⭐️ We’re preparing a fresh pineapple to be enjoyed throughout the week for breakfast, snack or dessert.
MOre Handy Meal Plans…
Meal Plans
SUNDAY SETUP: Week 1 Meal Prep
Meal Plans
SUNDAY SETUP: Week 2 Meal Prep
Meal Plans
SUNDAY SETUP: Week 3 Meal Prep
Meal Plans
SUNDAY SETUP: Week 4 Meal Prep
Hello there. I have just found your website and am so impressed. I am quite an adventurous cook, but my husband is not an adventurous eater (a meat and veg man!) Your website has offered me recipes that should keep us both happy, also easy and quick,
so thank you!
Caroline Charnock