Tasty Chicken Tikka Burgers
These easy Chicken Tikka Burgers are ideal for a weekend for the whole family. Delicious, healthy and ready in 20 minutes!
Servings: 4
Ingredients
- 4 Chicken breasts
- 2 tbsp Tikka seasoning/spice mix
- 2 tsp Oil
To serve:
- 4 Brioche buns
- 1/2 Red onion cut into thinly sliced rings
- Lettuce
- Dollop of mango chutney
Instructions
- Flatten the the chicken breasts, I do this by bashing them with a rolling pin between a sheet of baking paper.
- Sprinkle over the tikka seasoning.
To Cook on the Hob:
- In a large frying pan, heat the oil and pan fry your chicken breasts for about 7 minutes each side on a medium heat (this will depend on how much you’ve flattened them so just cut one open to check it’s cooked before serving).
To Cook in the Air Fryer:
- Spray the bottom of the air fryer with some oil.
- Carefully add the coated chicken breasts to the air fryer basket. Spray the tops with a little oil.
- Air Fry at 200c/400F for 10-15 minutes (the timings will depend on how thick the chicken breasts are, always check with a thermometer to be sure).
To Serve:
- Plate up your burgers. I like to toast the brioche buns. Enjoy!
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Notes
Chicken: You could you chicken thighs instead of breast. They will be delicious too, but will just take slightly longer to cook
Make this vegetarian: I would recommend slices of halloumi rolled in flour and seasoning, or a giant portobello mushrooms instead of the chicken for a meat-free burger. Try this recipe
Serving suggestions: Salad, corn on the cob, coleslaw and chips, wedges or jacket potatoes
Nutrition
Calories: 397kcal | Carbohydrates: 22g | Protein: 52g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.04g | Cholesterol: 145mg | Sodium: 475mg | Potassium: 894mg | Fiber: 1g | Sugar: 3g | Vitamin A: 68IU | Vitamin C: 4mg | Calcium: 74mg | Iron: 2mg