Place all of the ingredients, apart from the red pepper, spring onions and cornflour, into the slow cooker. Give it a good stir, put the lid on and then cook on HIGH for 3 hours or LOW for 5 hours.
Put the cornflour into a small bowl and add enough liquid from the slow cooker to make a smooth paste (slurry). Pour back into the slow cooker.
Add the red pepper and spring onions, season with sea salt to taste, and cook on high for 30 more minutes.
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Calories: 295kcal | Carbohydrates: 13g | Protein: 47g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 128mg | Sodium: 1820mg | Potassium: 1033mg | Fiber: 3g | Sugar: 6g | Vitamin A: 2224IU | Vitamin C: 82mg | Calcium: 47mg | Iron: 2mg