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A pile of perfectly cooked Lamb Chops in a pan, ready to serve.
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5 from 1 vote

Perfect Lamb Chops {Hob, Oven & Air Fryer}

Get perfect, juicy Lamb Chops with this recipe for the hob, oven or air fryer, every time. However you cook them, they’re quick, easy and totally delicious!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Main Course
Cuisine: Family Food
Servings: 4
Author: Sarah Rossi

Ingredients

  • 1 Garlic clove Crushed
  • 2 tbsp Finely chopped herbs We like rosemary and thyme
  • 2-3 tbsp Olive oil
  • 8 Lamb chops
  • Sea salt and freshly ground black pepper

Instructions

On the hob:

  • Bring your lamb chops up to room temperature.
  • Mix the garlic, herbs and 2 tbsp olive oil together with some salt and pepper. Use your hands to rub the oil all over the lamb chops.
  • Heat 1 tbsp olive oil in a large frying pan over a medium high heat and fry the chops for a minute or so on the fatty edge first, then 2-4 minutes on each side, depending on how 'done' you like them.
  • Leave to rest under some foil for 5 minutes before serving.

In the oven:

  • Preheat the oven to 200℃ fan/390F, 220℃/420F or Gas Mark 6. and bring your lamb chops up to room temperature.
  • Mix the garlic, herbs and 2 tbsp olive oil together with some salt and pepper. Use your hands to rub the oil all over the lamb chops.
  • Lay the lamb out on a large baking tray and roast in the oven for 15-20 minutes, until the lamb is cooked to your liking.
  • Leave to rest under some foil for 5 minutes before serving.

In an air fryer:

  • Preheat the airfryer to 200℃/390F and bring your lamb chops up to room temperature.
  • Mix the garlic, herbs and 2 tbsp olive oil together with some salt and pepper. Use your hands to rub the oil all over the lamb chops.
  • Lay the lamb out in the air fryer tray and cook for 8-12 minutes, turning the chops over half way, until the lamb is cooked to your liking.
  • Leave to rest under some foil for 5 minutes before serving.

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Notes

How to know if the Lamb Chops are cooked perfectly: If you have a meat thermometer, you’re looking for 56-60℃ for medium rare. Meat always increases in temp a little when it’s resting so don’t be afraid to take it out a few degrees before the temperature you’re aiming for.

Nutrition

Calories: 633kcal | Carbohydrates: 0.4g | Protein: 84g | Fat: 31g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Cholesterol: 257mg | Sodium: 201mg | Potassium: 1085mg | Fiber: 0.1g | Sugar: 0.03g | Vitamin A: 169IU | Vitamin C: 3mg | Calcium: 44mg | Iron: 8mg