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+ servings
A large plate of Salad Nicoise.
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5 from 1 vote

Niçoise Salad {Easy French Classic}

You can’t beat a classic homemade Nicoise Salad. It’s full of so much flavour and nutrition, but it’s got simple ingredients and mouthfuls of satisfaction. Make it for a healthy lunch or dinner, or spruce it up for a special meal.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Course, Salad
Cuisine: Mediterranean
Servings: 4
Author: Sarah Rossi

Ingredients

For the dressing:

  • 1 Garlic clove Crushed
  • 1 tbsp Dijon mustard
  • 1 Lemon Juice only
  • 6 tbsp Olive oil

For the salad:

  • 400 g Salad potatoes Halved
  • 100 g Green beans
  • 4 Eggs
  • 2 Little gem lettuce Torn into large pieces
  • 100 g Black olives
  • 3 Tomatoes Cut into wedges
  • 300 g Tuna This is drained weight | See notes

Instructions

  • Whisk the dressing ingredients together, season to taste then set to one side.
  • Bring a pan of salted water to the boil and cook the salad potatoes for 15 minutes or until tender, adding the green beans in for the last 4 minutes of cooking. Drain and leave to one side to cool.
  • Boil the eggs for 6 minutes then run under a cold tap to stop the cooking.
  • Arrange the ingredients onto a serving platter finishing with the peeled and halved eggs and tuna chunks, then spoon over the dressing and serve.

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Notes

Type of tuna: There are lots of different kinds of tinned and jarred tuna on the market. Normal tinned tuna works perfectly but swap to a slightly fancier jarred tuna if you want to serve it for a special lunch.

Nutrition

Calories: 445kcal | Carbohydrates: 22g | Protein: 23g | Fat: 30g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 20g | Trans Fat: 0.02g | Cholesterol: 191mg | Sodium: 668mg | Potassium: 730mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1777IU | Vitamin C: 27mg | Calcium: 82mg | Iron: 4mg