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A close up of blisters, salted padron peppers on a stripy plate.
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How to Cook Padron Peppers

Enjoy a little sunshine snack at home with this easy, panfried Padrón Peppers recipe. They take minutes to make and taste delicious.
Cook Time5 minutes
Total Time5 minutes
Course: Appetizer, Side Dish, Snack, Starter
Cuisine: Mediterranean
Servings: 4
Author: Sarah Rossi

Ingredients

  • 1 tbsp Olive oil
  • 400 g Padrón peppers
  • Flaky sea salt To serve

Instructions

  • Heat the olive oil in a frying pan over a very high heat then add the Padrón peppers and cook, tossing every so often, until blistered and charred on each side.
  • Remove the peppers from the heat and season with flaky salt before serving while they’re still hot.

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Notes

Leftovers: These are best eaten as soon as they are prepared. If you do have leftovers though, keep them in the fridge for a few days to snack on.
Where to buy Padrón Peppers: Most major UK supermarkets have them in stock. You can also buy them directly from suppliers or places like Amazon. If you’re outside the UK, try farmers markets or speciality food stores if your local supermarkets don’t have them.
How to eat a Padron pepper: Eat the whole COOKED pepper apart from the stem, which you can use as a handle when you’re snacking on them.

Nutrition

Calories: 51kcal | Carbohydrates: 5g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 3mg | Potassium: 175mg | Fiber: 2g | Sugar: 2g | Vitamin A: 370IU | Vitamin C: 80mg | Calcium: 10mg | Iron: 0.4mg