Frittata Recipe {Smoked Salmon and Broccoli}

A pan filled with cooked salmon frittata on a board on a table, with forks at the side.

5 from 9 votes

Frittata Recipe {Smoked Salmon and Broccoli}

This Frittata recipe with Smoked Salmon and Broccoli offers a delicious and quick mid-week meal for all the family. It's packed full of flavour and goodness.

Prep Time5

Cook Time15

Total Time20

Course: Breakfast, Lunch, Main Course

Cuisine: Family Food

Servings:

Author: Sarah Rossi

Ingredients

1 tbsp Olive oil
220 g Long-stemmed broccoli Trimmed and chopped into large chunks | See notes
150 g Petit pois Or frozen peas
125 g Smoked salmon Chopped into strips | See notes
6 Free-range eggs (medium) Beaten
Sea salt and freshly ground pepper

Metric - Imperial

Instructions

Heat the oil in a frying pan.
Add the broccoli and fry for 5 minutes until softened.
Add the peas and fry for a further 3 or 4 minutes until warmed through.
Add the strips of salmon, the beaten egg and salt and pepper.
Cook through until the base is just set.
Pop under a hot grill to finish off.

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Notes

Fresh salmon: If you prefer, you could swap out the smoked salmon for fresh. Instead, just steam the fish, remove the skin and flake over the broccoli and pea mixture before adding the eggs. Make sure you don’t overcook it beforehand. Just until it’s turned a solid pale pink throughout is ideal

Broccoli: You can use normal broccoli if you prefer

Vegetables: This is a really versatile recipe and you can mix and match whichever veggies are your favourites or that you have in the fridge

Leftovers: You can keep this recipe in the fridge for 3 days. It's perfect to eat cold for a packed lunch or leftovers. Allow to cool, slice, wrap up and refrigerate

Spread the vegetables evenly: Make sure every bite is filled with flavour by making sure everything is evenly spaced in the pan before the eggs start to set

Serving suggestions: It’s fine on its own or with some crusty bread for breakfast, perfect with salad for lunch, and great with new potatoes for dinner

Type of pan: Read my one-pan pan review here to get an idea. You’ll need one that can safely go on the hob as well as under the grill for a frittata

Nutrition