Preheat the oven to 180°C fan/200°C/400°F/Gas Mark 6.
Assemble the meatloaf: Mix the meat ingredients (minus the oil) in a clean bowl with a good pinch of salt and pepper, then press it into a loaf/log shape (see recipe notes below).
Into the oven: Drizzle the oil in a large oven safe pan and place the meatloaf on top. Bake for 30 minutes.
Make the quick sauce: While this is in the oven, make your sauce by mixing all of the sauce ingredients in a small bowl, with a good pinch of salt and pepper, then set aside.
Pour it in: After 30 minutes, remove meatloaf from the oven, pour the sauce around it and spoon a little of the sauce over the top of the meatloaf.
Turn it down and cook on: Turn the oven down to 160°C fan/180°C/360°F/Gas Mark 4 and put the meatloaf back in for 30 minutes.
Time to serve: Check it is cooked through (with a meat thermometer if you have one) before serving.
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