Easy Hummus Bowl
This super simple 10-minute Hummus Bowl includes Middle Eastern flavour and Mediterranean freshness. Throw all the ingredients in together for a delicious bowl of goodness.
Servings: 4
Ingredients
- 500 g Microwave rice pouches 2 x 250g pouches
- 400 g Falafels 2 x 200g packs
- 200 g Feta cheese Cut into cubes
- 200 g Hummus
- 330 g Cherry tomatoes Halved
- 1 Medium cucumber Cut into cubes
- Olive oil to drizzle
- Salt and freshly ground black pepper
Instructions
- Cook the rice according to pack instructions.
- Heat the falafels according to pack instructions (or serve cold if you prefer).
- Pile the rice with all of the toppings into bowls.
- Give a drizzle of olive oil and salt and pepper.
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Notes
Rice: I am using microwave rice pouches as a shortcut here. They’re my secret weapon for making super quick recipes. But feel free to cook your rice instead if you prefer
Falafels: I use ready-made falafels from the supermarket for this quick recipe. Choose your favourite kind
Hummus: Again, I am using ready-made hummus here, but if you’d like to make your own from scratch, go ahead
Nutrition
Calories: 402kcal | Carbohydrates: 49g | Protein: 16g | Fat: 16g | Saturated Fat: 7g | Cholesterol: 45mg | Sodium: 771mg | Potassium: 471mg | Fiber: 5g | Sugar: 3g | Vitamin A: 683IU | Vitamin C: 21mg | Calcium: 298mg | Iron: 3mg