Easy Beef Tacos {15 Minute Meal}
This easy 15-minute meal is fun, tasty and super simple. Beef Tacos are made up of a quick mince filling and your chosen extras in either soft tortilla wraps or hard shells.
Servings: 4
Ingredients
- 2 tsp Sunflower oil
- 500 g Beef mince I use 5% fat
- 2 tbsp Fajita seasoning
- 2 tsp Garlic granules
- 2 tbsp Tomato puree
- 400 g Kidney beans 1x tin drained and rinsed
- 100 ml Water
- Sea salt
To serve:
- 8 Small tortillas wraps
- 100 ml Sour cream Or yoghurt
- 1/2 Iceberg lettuce Shredded
- 2 Salad tomatoes Finely chopped
- 60 g Cheese Grated
Instructions
- Heat the oil in a saute pan over a medium heat. Add the beef and brown all over for about 5 minutes, breaking up with a spoon.
- Add the fajita seasoning, garlic granules, tomato puree, kidney beans, water and a sprinkle of sea salt. Cook for a further 5-10 minutes until the beans are hot and the meat is well cooked.
- Meanwhile, heat the tortillas according to the pack instructions (microwave, oven, gas flame or toaster all work!)
- Pile in the fillings (or let everyone help themselves) and serve!
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Notes
Toasting the wraps: You can either put them in the oven, wrapped in foil, for 5 minutes. Or what I prefer to do for a little more flavour is char them over an open gas flame, using tongs. Make sure you’re VERY careful and don’t overdo it!
Cheese: I use grated cheddar but choose your favourite.
Hard shell tacos: Go for these if you prefer.
Nutrition
Calories: 637kcal | Carbohydrates: 60g | Protein: 46g | Fat: 24g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.4g | Cholesterol: 107mg | Sodium: 646mg | Potassium: 1246mg | Fiber: 11g | Sugar: 7g | Vitamin A: 1193IU | Vitamin C: 13mg | Calcium: 279mg | Iron: 9mg