Air Fryer Chicken Thighs
Cook these Air Fryer Chicken Thighs for tender, succulent, heavenly meat. With loads of flavour and a crispy outer coating, you can’t go wrong with this recipe. Use it again and again for main meals, packed lunches, salads, sandwiches and pastas.
Servings: 4
Ingredients
- 4 Chicken thighs Skin on, bone in
- 2 tsp Paprika
- 1 tsp Garlic granules
- 1.5 tsp Dried oregano
- 2 tsp Olive oil
- Sea salt and freshly ground black pepper Season to taste
Instructions
- Preheat your air fryer to 180℃/350F (this usually takes 5 - 10 minutes depending on the model).
- Pat the chicken skin dry with a piece of kitchen towel and set to one side.
- Mix the spices and olive oil together, along with a pinch of salt and pepper, and rub all over the chicken thighs.
- Place the chicken thighs skin side down in a single later and cook for 10 minutes, then turn them so they are skin side up and cook for 10 minutes more.
- Leave to rest for a few minutes before serving.
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Notes
For best results: Preheat the air fryer, don’t overcrowd the grill, and turn once half way.
Storing: You can make a batch of chicken that you can use for up to 3 days. Slice up for sandwiches, salads or use in other recipes. Keep refrigerated.
If using skinless, boneless thighs: Reduce cooking time by 5 minutes.
Check internal temperature: If in doubt, check your meat thermometer to make sure they’re cooked through.
Nutrition
Calories: 341kcal | Carbohydrates: 2g | Protein: 24g | Fat: 26g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 142mg | Sodium: 113mg | Potassium: 337mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 618IU | Vitamin C: 0.04mg | Calcium: 26mg | Iron: 2mg